Menu
Overcome stress and regain control of your life with our expert telehealth
hypnotherapy sessions in Canberra.
Stress can have a significant impact on both your mental and physical well-being, but with the right support, you can regain control. At Clear Mind Therapy, we offer hypnotherapy for stress management in Canberra, providing a highly effective approach to reducing stress and improving your overall quality of life. Led by Kevin Gonzales, our sessions focus on accessing the subconscious mind, where stress patterns often develop, allowing you to address the root causes of your stress.
Through deep relaxation techniques, guided meditation, and cognitive strategies, our hypnotherapy sessions are designed to help you alleviate both the emotional and physical symptoms of stress. At Clear Mind Therapy, we work with you to identify your personal stress triggers and develop long-term coping mechanisms that promote emotional resilience and mental clarity.
Clients in Canberra who have experienced hypnotherapy for stress management often report feeling more in control of their emotions and better equipped to handle daily pressures. Kevin Gonzales also integrates Cognitive Behavioural Techniques (CBT) into his sessions, helping clients reshape negative thought patterns and develop healthier responses to stress.
If you’re in Canberra and searching for an effective way to manage stress, Clear Mind Therapy offers a supportive and professional environment. Our hypnotherapy sessions provide the tools and strategies you need to reduce stress and improve your emotional well-being.
If you’re interested in hypnotherapy for stress management in Canberra, here are some steps to help you find the right support:
Stress management hypnotherapy can benefit a wide range of individuals, including:
Founder
Before working with Kevin, I was overwhelmed by self-doubt, chronic health issues, and a stagnant business. After 12 weeks, my health improved dramatically, I regained my confidence, and my business took off, closing three major deals in just one month. Now, I wake up energized, thriving in both my personal and professional life, and finally have the freedom to enjoy the things I love.
CEO
Before working with Kevin, I felt lost and stuck after my separation, battling depression and the urge to contact my ex husband. Over 12 weeks, I rediscovered myself, moved out of my parents’ house, got a new job, and started pursuing passions like salsa dancing. Now, I wake up excited about life, confident in who I am, and empowered to keep growing.
Receive professional hypnotherapy services from the comfort and safety of your home.
Each session is tailored to address your
specific stress and anxiety
triggers..
Our therapist offers the same high level of care as in-person sessions, with the added convenience of telehealth.
The therapist guides the client into a relaxed state, often using verbal cues, breathing exercises, or visualization techniques. This helps quiet the mind and focus attention.
Hypnotherapy can promote relaxation and reduce stress, which may help alleviate fatigue symptoms.
During hypnotherapy, you will likely be in a relaxed state but remain awake and aware of your surroundings and therapist’s guidance.
Finding a qualified hypnotherapist involves researching their credentials, experience, and client testimonials. Seek recommendations from trusted sources for quality assurance.
Contact us today to schedule your Stress Management session.
Serving clients across Canberra and beyond, with flexible
online sessions.
Where Healing Begins and Growth Flourishes.