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Overcome stress and regain control of your life with our expert telehealth
hypnotherapy sessions in Canberra.
If you’re looking for effective hypnotherapy for anxiety in Canberra, Clear Mind Therapy offers professional telehealth services designed to help you manage stress and ease anxiety. Our hypnotherapy sessions guide you into a deeply relaxed state, where your subconscious mind becomes more receptive to change. Through this focused relaxation, we work with you to uncover the root causes of anxiety, helping you develop techniques to manage its effects.
Anxiety can manifest in many ways—whether through constant worry, fear, or even physical symptoms like trembling or a rapid heartbeat. Hypnotherapy helps shift these responses by addressing the subconscious patterns that fuel them. With our guidance, you’ll learn how to replace negative beliefs with positive ones, fostering a healthier mindset.
Hypnotherapy is not just about changing thought patterns. It also equips you with practical tools to handle anxiety in daily life. Techniques like visualization and deep breathing are introduced, empowering you to manage stress whenever it arises.
Many people have found relief from anxiety through hypnotherapy, with some seeing significant improvements after just a few sessions. Hypnotherapy’s focus on both mental and physical aspects of anxiety can bring long-lasting benefits. If anxiety has been affecting your quality of life, Clear Mind Therapy offers a supportive and effective approach to regain control and find relief.
If you’re considering hypnotherapy for anxiety in Canberra, here are some steps and resources to help you get started:
Anxiety hypnotherapy can benefit individuals who struggle with overwhelming feelings of anxiety and stress. This form of therapy is especially effective for those who have not found relief through traditional methods such as medication or talk therapy. By accessing the subconscious mind during hypnosis sessions, individuals can uncover the root causes of their anxiety and learn to reframe negative thought patterns. Those who experience panic attacks, phobias, or generalized anxiety disorder may find significant relief through anxiety hypnotherapy. Additionally, individuals who are open to exploring alternative forms of therapy and self-improvement may find great success with this approach.
Anxiety can be beneficial as it alerts us to potential dangers and motivates us to take action. It promotes growth and resilience.
Anxiety can be beneficial as it can motivate individuals to achieve their goals and perform at their best potential.
Anxiety can be beneficial by increasing alertness and motivation. It can also prompt problem-solving and enhance performance in challenging situations.
Founder
Before working with Kevin, I was overwhelmed by self-doubt, chronic health issues, and a stagnant business. After 12 weeks, my health improved dramatically, I regained my confidence, and my business took off, closing three major deals in just one month. Now, I wake up energized, thriving in both my personal and professional life, and finally have the freedom to enjoy the things I love.
CEO
Before working with Kevin, I felt lost and stuck after my separation, battling depression and the urge to contact my ex husband. Over 12 weeks, I rediscovered myself, moved out of my parents’ house, got a new job, and started pursuing passions like salsa dancing. Now, I wake up excited about life, confident in who I am, and empowered to keep growing.
Receive professional hypnotherapy services from the comfort and safety of your home.
Each session is tailored to address your
specific stress and anxiety
triggers..
Our therapist offers the same high level of care as in-person sessions, with the added convenience of telehealth.
Hypnotherapy is a form of therapy that uses hypnosis to help individuals explore their subconscious thoughts and beliefs. It can be effective for treating various mental health issues. By inducing a state of deep relaxation, hypnotherapy can help individuals gain insights into their behaviors and make positive changes. It is often used in conjunction with other forms of therapy to enhance treatment outcomes. Through guided visualization and suggestion, hypnotherapy can help individuals overcome fears, phobias, and unhealthy habits. It is important to seek out a qualified and experienced hypnotherapist to ensure safe and effective treatment.
Hypnotherapy works by guiding the individual into a state of heightened relaxation and focus, known as a trance. In this state, the therapist can help the client access their subconscious mind to address underlying issues. By utilizing positive suggestions and imagery, hypnotherapy can facilitate positive changes in thoughts, feelings, and behaviors.
Hypnotherapy has been shown to be effective in treating anxiety disorders. This form of therapy can help individuals better manage and reduce their anxiety symptoms by addressing underlying issues and promoting relaxation and coping strategies. Through deep relaxation and focused attention, hypnotherapy can help individuals identify and address the root causes of their anxiety, leading to long-lasting relief and improved mental well-being.
During hypnotherapy, you will enter a relaxed state of consciousness similar to daydreaming, but you will not be asleep.
The number of therapy sessions needed for anxiety varies depending on individual circumstances and progress. Typically, clients attend weekly sessions for several months to address and manage anxiety symptoms effectively.
When searching for a qualified hypnotherapist, look for someone who is certified and experienced in the field of hypnotherapy. Research credentials and specialties to ensure a good match.
Contact us today to schedule your Anxiety session.
Serving clients across Canberra and beyond, with flexible
online sessions.
Where Healing Begins and Growth Flourishes.